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NEVER GIVE UP!
The "Never Give Up!" Podcast is brought to you by Reset My Future- experts in Substance Abuse, Alcoholism and Addiction. We take a look at Recovery from a modern angle, questioning stale techniques and discussing alternatives. We are not opposed to any form of recovery, but believe everyone has the right to explore and design their recovery journey. Reset My Future specialise in helping people who abuse substances, alcoholics and addicts to find joy and success in recovery, encouraging you to keep climbing to the top of your mountain and Never Give Up!
NEVER GIVE UP!
E6: Physical Exercise and Mental Health | With Charlotte Skogsberg
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Reset My Future
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Season 1
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Episode 6
We all know that exercise is good for our physical health, but what do we know about how it impacts our mental health? And what does this mean for people in recovery who are putting in the extra work to find balance in the mind and body.
Graeme Alford, Founder of Reset My Future, talks to Charlotte Skogsberg, Psychologist, Ayurveda Practitioner and Yoga Trainer- an expert with perfectly well-rounded knowledge on this topic.
You can contact Charlotte on Instagram @yogicha or by email charlotte@yogicha.com
You can also visit www.resetmyfuture.com to find out more about our 12-week, non-residential program for people with substance abuse issues.